Books

Kim Lutz is the author of five cookbooks. Below you'll find brief summaries of each book. If you'd like to purchase any of these books, simply click on the title and you'll be taken to the product page on Amazon. 


Ancient grains, with their nutrient-rich profiles, are making a comeback on today's dinner tables—including gluten-free options, like millet, teff, and sorghum. And they make everything from fluffy biscuits to heartwarming soups better: more nutritious, filling, and delicious. Super Grains celebrates the whole-grain goodness of spelt, farro, einkorn, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, Brussels Sprouts Millet Stew, and yummy Whole Grain Chocolate Brownies. It’s superfood made super delicious!




Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.






Eat safe and delicious with this unique cookbook offering hundreds of delicious gluten- & allergy-free family-friendly recipes. Staying healthy is easy with these mouthwatering options including meals, snacks, and holiday fare such as muffins and breads, pumpkin risotto, and hot fudge cake. This is an inspired resource for any family or group that has varied dietary needs.


The gluten-free, casein-free diet offers new hope for children with autism if parents can change their kids' eating habits. With this pragmatic, proactive handbook, you can conquer this seemingly complicated diet and prepare food your kids will love to eat. Packed with information on preservatives, additives, and good nutrition, this guide serves up 200 delicious recipes any parent can prepare, including: Crispy Potato Pancakes, Rotini with Bolognese Sauce, Barbeque Chicken Pizza, Creamy Salsa Dip, Macaroni and Cheese, Baja-Style Fish Tacos, and Chocolate Chip Cookies. With tips on reading food labels, pleasing picky eaters, and tracking the diet's success, this essential guide provides the know-how and recipes you need to make this special diet work for the whole family.


Parents want the best for their children, starting with what they eat. This book includes both information and recipes so readers can educate themselves about organics and prepare all-natural meals for their children. Readers will discover how to know if foods are really organic, prepare natural baby and toddler meals at home, grow their own organic produce, make delicious dishes like Apple and Carrot Mash and Potato-Crusted Vegetable Quiche, and more! This book gives readers all the tools and know-how they need to shop economically, find the best organic foods, and prepare the perfect meals for their little ones.

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