Wow! I can't believe how exciting this past month has been.
The launch of Super Seeds has been filled with joyful moments. I am thrilled that my friends have shared my recipes with their readers, and I want to be sure that you get a full sampling of all that Super Seeds has to offer!
I wrote Super Seeds so everyone would have the ability to easily up the nutrition in delicious foods just by incorporating these little power-packed ingredients. Flax, chia, hemp, quinoa and amaranth are seeds that add flavor, texture, protein, fiber and a host of vitamins and minerals to everything from soup to dessert! Want to get started? Check out these recipes from Super Seeds.
Want to cook more up at home? Enter below to win your own copy of Super Seeds plus a four pound package of Gerbs Raw Super 5 Seed Mix (chia, flax, hemp, pumpkin and sunflower seeds). Gerbs is a fabulous resource for anyone who is looking for healthy seeds, but especially for food allergic customers, because everything they sell is free of the top-8 allergens.
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| Go Dairy Free featured Golden Corn Soup |
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| Cooking Quinoa Featured Pesto Veggie Burgers |
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| Healthy Blender Recipes Featured Lemon Basil Quinoa |
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| Mama Balance Featured Massaged Kale Salad |
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| Recipe Renovator Featured Hemp Seed Hummus |
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| Go Dairy Free Featured Granola Cookies |
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| Photo by Ricki Heller |
Enter to win a copy of Super Seeds plus a 4-pound package of Gerbs Super 5 Seed Mix. (Open to US residents only, sorry!)
a Rafflecopter giveaway
Happy Cooking!
Kim
My new book, Super Seeds
, is available now! You can also find tasty recipes in Welcoming Kitchen: 200 Delicious Allergen & Gluten-Free Vegan Recipes
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Avoid the junk. Limit calories. Eat vegan.
ReplyDeleteI try to remind myself how many calories it will take to work off the food. and that if i really want it, it will be there tomorrow..tomorrow.. tomorrow
ReplyDeleteummmm, I don't :( It is my time to eat what I want. I am good after the holidays but the holidays is my time to eat what others have made.
ReplyDeleteEat vegan and avoid most oil, sugar, and processed foods.
ReplyDeleteI avoid the crazy sugary foods and stick to my plant-based diet.. I love it! No issues for the past 2yrs of being vegan. Yay!
ReplyDeleteIf I have a big meal, I try to get back on track immediately afterwards! Lots of walking too!!
ReplyDeleteI try to add lots of fresh veggies to my meals and walk daily.
ReplyDeleteWell I try to limit sweets but that doesn't always happen. But I do eat more veggies.
ReplyDeleteI try to eat healthy and am exploring Gluten free and vegan trying recipes .Made Ricki Heller soup. i guess it takes time to get use to thing that taste different than what you are use to having.i found i had to add more water to the soup recipe than what it called for ,but i did like they taste
ReplyDeleteI try to eat light before parties or family dinners. Also, lots of veggies, fruit, etc.
ReplyDeleteI'd like to win this giveaway - more seeds seeds seeds! I started soaking chia seedsin a canning jar overnight, and add them to cereal and smoothies for breakfast. My toddler loves to shake the seeds in the jar too!
ReplyDeleteeat plenty of fresh veggies!
ReplyDeleteeat plenty of fresh veggies!
ReplyDeleteI make sure to eat healthy breakfast, and lunch, and before going to a party, I eat some fruit to stay satisfied. That way I don't overeat during parties. I also walk at least 30 minutes every day.
ReplyDeleteWe focus on veggies during the holidays, so it is easy to stay healthy.
ReplyDeleteI try not to change what I eat and how I prepare food very much over the holidays.
ReplyDeleteI try to fill up on veggies and enjoy just a small bit of everything else.
ReplyDelete