Cinnamon Coffee (Mug) Cake for One

Stuck in a breakfast rut?

Need something a little bit different, maybe something a little sweet?

After I made my mug brownie for The Balanced Platter,  I've been intrigued by the idea of single-serving (mug) mini cakes.  With whole grain oat flour and naturally sweet maple syrup this little cake is tasty enough for a brunch dessert, but healthy and quick enough for a weekday breakfast.


Single Serving Cinnamon Mug Coffee Cake (vegan, gluten-free, top-8 allergen-free)
Serves 1

Ingredients:

• 5 tablespoons oat flour (gluten-free if necessary)
• pinch of salt
• 1/4 teaspoon cinnamon
• 1/4 teaspoon baking powder
• 2 tablespoons apple sauce
• 2 tablespoons maple syrup
• 1 tablespoon water

Preparation:

1. In a coffee cup or small bowl, whisk together flour, salt, cinnamon and baking powder.
2. Mix in remaining ingredients until completely combined. (Make sure that all of the dry ingredients are incorporated.)
3. Cook in a microwave on high for one minute.

Happy Cooking!
Kim 

My new book Super Seeds, is available now! You can also find tasty recipes in Welcoming Kitchen: 200 Delicious Allergen & Gluten-Free Vegan Recipes.