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I am so excited to be part of The Gluten-free Vegetarian Thanksgiving event hosted by Sea at the Book of Yum. I love seeing all of the nourishing, delicious and celebratory dishes that other bloggers are showing off as part of this blog carnival. I urge you to head over to Book of Yum to see what's on the menu for a fulfilling holiday feast!
I had to think about what I wanted to make, though. A challenge to be sure. The tempting choice is to go with a dessert or a side dish. However, as a vegetarian for over 20 years and a vegan for 8, I know that there's nothing like sitting down to a holiday meal that features an entree that I can eat. How could I not take the whole challenge on, then? I set out to create an entree that would be safe for most everyone, had great Thanksgiving flavors, and had some solid nutrition to boot.
These mushroom tartlets feature a socca-based crust. What is socca you might ask? It is a bread traditionally from the south of France that is made from chickpea flour, so it is naturally gluten-free and protein-rich. This take on socca uses the same ingredients, but in a slightly thicker format to provide a base for all of the mushroom loveliness that I put on top.
The secret to creating the holiday flavors in this dish is an olive oil that is infused with fresh herbs.
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This herbed oil is then used in the mushroom medley and in the crust. Yum!
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We also shared this recipe as part of Allergy Friendly Friday, Slightly Indulgent Tuesdays and Wellness Weekend, please check out the other delicious recipes.
Mushroom Tartlets with a Socca Crust
Makes 6 tartlets
Ingredients:
- 1/4 cup olive oil
- sprig of fresh rosemary
- sprig of fresh sage
- 3 sprigs of fresh thyme
- 1 cup dried chickpeas (or slightly less than 1 cup of chickpea flour)
- 1 cup water
- 3/4 teaspoon salt
- 2 tablespoons minced shallots
- 5-6 cups sliced mixed mushrooms (I used cremini, shitake and button)
- 1/4 cup white wine
- salt and pepper
Preparation:
- Infuse olive oil with herbs by heating in a small saucepan over medium heat until fragrant.
- Remove herbs and discard.
- Set aside oil.
- Heat 2 tablespoons infused oil in a large skillet or saute pan.
- Add shallots and cook one minute.
- Add sliced mushrooms
- Saute over medium heat for 3 minutes, stirring occasionally.
- Add wine and stir to combine.
- Cook until liquid is mostly cooked down. You should be able to separate mushrooms into piles using a spoon or a spatula without liquid running together.
- Add salt and pepper to taste.
- Remove mushrooms from heat and set aside.
- Make chickpea flour by grinding chickpeas until it becomes a fine flour in the food processor.
- Sift flour through a mesh sieve, regrinding hard bits.
- Scoop out 1 cup of the sifted flour. Use remaining flour for another purpose.
- In a medium bowl, whisk together chickpea flour and salt.
- Mix in oil and 1 1/2 tablespoons of infused olive oil. Use a whisk to ensure a smooth batter.
- Preheat broiler.
- Liberally oil a muffin tin with infused olive oil.
- Heat oil and pan in the heated oven/broiler for a couple of minutes or until very hot.
- Remove pan from oven/broiler.
- Pour batter into muffin tin until each cup is filled halfway.
- Cook batter in the broiler for 3 minutes or until batter is set.
- Add a generous scoop of mushroom mixture to each muffin cup.
- Return to broiler for another 2 minutes.
- Run a knife around the edge of each muffin cup.
- Let tartlets cool in the pan for 5 minutes or so.
- Gently remove tartlets from muffin tin with two forks and set on platter or plate.
Happy Cooking and Happy Thanksgiving!
Kim
My new book, Super Seeds
I love this idea.
ReplyDeleteKalyn, I hope you have a Happy Thanksgiving!
ReplyDeleteWould you happen to know how much flour 1 cup of chickpeas makes? I haven't found any dry chickpeas that don't bother us yet but Bob's chickpea flout doesn't cause any problems for us. Based on another site, my guess is about 3/4c but I wanted to see if that seemed right to you. We're big socca fans here and this looks delicious!
ReplyDeleteSonya, I used 1 cup of the flour, so you can go ahead and use 1 cup of the chickpea flour that you have. I hope you like it!
ReplyDeleteKim
I think I will simplify and use my garbanzo bean flour in this...but my husband's mushroom aversion be damned....these look TOO yummy to forgo!
ReplyDeleteTessa@TessaDomesticDiva
Tessa,
ReplyDeleteMaybe these will help change his mind!
What a great recipe! Looks mouth-watering. Thanks so much for submitting to Wellness Weekend this week! :D
ReplyDeleteThat would mean he would actaully try one...and trust me...he won't! All the more for me!!
ReplyDeleteLovely! What might I use instead of wine? Grapes are an allergen at our house.
ReplyDeleteThanks, Ricki!
ReplyDeleteHSW, you could use broth instead or vegan bullion diluted in water.
Happy Thanksgiving!
ah, whoops! I do see that in your instructions now. Sorry, but thanks so much for your reply! Happy Thanksgiving!
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